Break Past Plateaus.
Become Part of The 1%
For experienced lifters who want to get lean, build strength, and feel their best while doing so. Personalized coaching, full app access, and full accountability every step of the way.
HEYMAN FITNESS
The 1% Better Coaching
Workouts, steps, habits, macros, sleep all in one centralized training hub.
No more guesswork.
Sleep & performance
Sleep stages, VO₂ max, personal bests.
Body & weight trends
Body fat, weight, and metrics over time.
Custom workout programs
Built around your goals — strength, hypertrophy, conditioning.
Programming & sessions
Structured splits with any format — supersets, intervals, AMRAPs.
Structured splits
Training splits built to your schedule, recovery, and goals.
Meal plans & recipes
Meal plans, recipe books, and shopping lists.
Macros & calorie reports
Macro tracking with goals, averages, and progress reports.
Steps, habits & metrics
Steps, habits, and body metrics — all in one place.
Choose your program
Three tiers. One goal: lasting transformation.
Tier 1
90-Day Coaching
Build the foundation. 3-month commitment.
Optional additional months at $600
- Weekly check-ins
- Weekly group coaching
- Weekly nutritional support
- Biweekly calorie adjustments
- Monthly programming
- Private fitness app access
- 24/7 text support
- Workout & nutrition analysis
- Custom add-ons on request
Tier 2
6-Month Longevity
Lock in lasting change. 6-month commitment.
Includes 1 month comp when paid in full
- Everything in the 90-day program
- Extended 6-month commitment
- Weekly nutritional support
- Sustained progress & habit lock-in
- Deeper programming progression
- 1 month comp when paid in full
- Priority scheduling
Tier 3
Month-to-Month
Ongoing flexibility. 3-month minimum.
3-month minimum commitment, then continue monthly
- Monthly check-ins
- Monthly group coaching
- Monthly calorie adjustments
- Monthly programming
- Basic nutrition frameworks (no customization)
- Private fitness app access
- 3-month minimum commitment
How it works
The A.I.R. Method
We all need air to survive. That's how I've packaged this program — three steps that keep you breathing, growing, and never stuck.
See where you're at
Nutrition & health questionnaire plus an intro call so I know exactly where you're starting.
Optimize the plan, start executing
I deliver a customized plan built for your body and goals. You start putting in the work.
Adapt as your body adapts
We refine continuously as your body adapts — so plateaus become non-existent.
The 1% Better Program
Break Past Plateaus.
Become Part of The 1%
Book a free consult. We'll figure out which program fits your goals.
Book a Free Consult Call